Busy people should take a break and go to a massage spa. It can be a place to pamper yourself, to chill out, relax, recharge, reflect or re-energize. Massage spas cater to a range of health promoting experiences. The curative powers of massage spa therapies have evolved from many cultures since early times. Spas and massage therapies are naturally connected. The caring touch of a skilled therapists’ hands can have benefits much beyond the physical. Therapeutic treatments by professional therapists often provide relief from stress, pain and chronic conditions. Wellness treatments are a growing and recognized element of an overall health plan. Explore this web site and come enjoy a part of life you may have been missing. You owe it to yourself.
Soaking for 15 minutes in hot water, at 100-105° F, relaxes the muscles, drawing out lactic acid. This loosens tight areas, deep in muscles and connective tissue surrounding joints. It reduces inflammation of joints, reduces blood pressure and increases oxygen flow to painful areas.
Body scrubs are a great way to exfoliate, nourish, and hydrate your skin. They not only remove dirt and dead skin cells to reveal a younger, fresher layer but also boost the blood circulation in the body and help drain the lymph nodes. This leaves the skin supple, vibrant, and nourished.
A sauna is a room in which people aim to relax in dry heat.
It may provide benefits for cardiovascular health that resemble those derived from exercise.
Drinking alcohol before or during a sauna can be dangerous.
Anyone who has a cardiovascular problem or who is pregnant should seek medical advice before using a sauna.
Oil Treatment Massage
A hot oil treatment is a type of body massage therapy for relaxation and healing purposes. For the body, the hot oil is used to loosen and release the internal impurities, which are then flushed out and eliminated through the urinary and digestive tract. For this reason it is important to drink plenty of water after a treatment.